They taste great right off the plant. Cauliflower & Ricotta Fritters with Radish Salad (fritters made with cauliflower & radish leaves) Cravings in Amsterdam lemon, onion powder, bread crumbs, white vinegar, pepper, cornmeal and 19 more PRO The first time I saw a fully grown, straight-from-the-fields head of cauliflower, I didn’t even recognize it. Problems growing cauliflower may arise due to weather conditions, nutrient deficiencies and cauliflower diseases. When you buy a head of cauliflower at the supermarket, you may notice that it comes with leaves attached to it. Whether roasted whole, eaten like little steaks or ground into rice or tortillas, there’s never a shortage of the cruciferous veggie in our kitchen. Try frying the leaves in VCO, probably be even better than olive oil and the coconut oil is better for you. On Saturday I made roasted vegetables: cauliflower, potatoes, and green peppers.  Now, I’ve read all over the place how other people’s children just adore vegetables of all sorts when they are roasted, but my six-year-old Nicholas has steadfastly refused to eat any roasted vegetable except potatoes and the golden turnips we get about once a year from the CSA.  I’ve even tried showing him someone’s blog with photos of enthusiastic children yumming down the roasted cauliflower, to no avail. Mimulus : The leaves of the monkeyflower cn be eaten raw or cooked. Read on for helpful tips for treatment and reason why your cauliflower has wilting leaves. Change ), You are commenting using your Facebook account. It comes together faster than you might think, considering that it's risotto and you're using brown rice, though you may find you need a bit more time cooking than the recipe calls for. So I thought I would google and see if there was anyone who thought the same as I……wow! I like esoteric facts about vegetables. All things I'd love your opinion on!! You may eat them raw also, and can put them raw through your juicer when making a smoothie. An armful of a plant with layers of frilly leaves—almost petal-like—surrounding the tightly bound hub of the plant’s florets. Really excellent on pasta or roasted vegetables either way. Transform your cauliflower leaves into a tasty dal or a chutney rich in calcium as well as flavor. Yum. Make a Soap Saver: neat, clean bar soap with no waste! Whilst you might think that only the head of a cauliflower should be eaten, actually the whole thing is edible! Important Information on Blood Types of Parents and Children, Why my child is not allowed to watch Teletubbies, Trader Joe’s Thai Yellow Curry Sauce review. But we often pull off the leaves and discard them without another thought. Cauliflower leaves are an excellent source of iron, and they are also packed with phytonutrients and antioxidants. Just think of it as sauerkraut that you can make out of other vegatables. Tie th… Based on the data provided by Food Composition Table, National Institution of Nutrition, Hyderabad, India, the nutritive value of fresh cauliflower and its leaves compare as follows- Comparison of nutritive values of cauliflower and cauliflower leaves on a fresh basis (values per 100 g of edible portion) The table clearly indicates that – 1. Looking Back at 2020 with The Earthling’s Handbook, Homemade Stuffing with Roasted Apples, Mushrooms, and Onions (Vegan). ( Log Out /  Roasted Cauliflower Short Grain Brown Rice Risotto with Lemon, Walnut and Mascarpone, cups cauliflower florets (save any green leaves! Change ), You are commenting using your Twitter account. I’ll have to try them =) Thanks for sharing this at Healthy Vegan Fridays! Pontificating to my son boomeranged on me once. Pingback: Top 10 Articles Earthlings Read in 2012 « The Earthling's Handbook, I’ve never understood why the leaves are chopped off cauliflowers. Learn how your comment data is processed. Large plants that never develop a head are extremely disappointing. When cooking, the outer leaves and thick stalks are typically removed, leaving only the florets (the edible "curd" or "head"). Side-dress nitrogen fertilizer when the plants are half grown. If there’s a ranking of underutilized, unappreciated produce parts, cauliflower leaves are surely in the top five. « The Earthling's Handbook. The cauliflower leaves are not trimmed by the farmers from the head of cauliflower as they help to keep the cauliflower florets clean until they are ready to cook or eat. It's likely because, unless you're growing your own, there aren’t all that many leaves to work with: probably not enough to create a side dish of their own, which means it might not seem worth it to save a few​ leaves for the future. Cauliflower can be a little finicky to grow. I owe a special thanks to your son also . Thanks for the tips Posie! I never thought of making kimchi out of anything other than cabbage. When the head begins to form (shows 2 to 3 inches of white curd at the growing point), it is ready to blanch. Cauliflower leaves are definitely edible, either eaten fresh or cooked, boiled, or in fritters, stir-fried, etc. Save them. | Fuzzy Logic, What Earthlings Want to Know | The Earthling's Handbook, Cutting Food Waste at Home and Worldwide | The Earthling's Handbook, Delicious Roasted Broccoli Leaves | The Earthling's Handbook, Finding kale boring or uncool? Your recipe does sound good and I’ll be definitely be giving it a go! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. As Green Talk points out, cauliflower is typically delivered to the store with the leaves removed, as most consumers only eat the florets. Pingback: What Earthlings Want to Know | The Earthling's Handbook, Pingback: Cutting Food Waste at Home and Worldwide | The Earthling's Handbook, Pingback: Delicious Roasted Broccoli Leaves | The Earthling's Handbook. See what other Food52 readers are saying. Thanks for the tip! The broad outer leaves of cabbage are edible. Just made Sichuan sweet and sour cabbage with my cauliflower leaves and thinly sliced core. My mom always had to look for one with as many leaves as she could find when I was younger as I never liked the flower but thought the leaves were yummy. When I reached for chocolate he told me “why don’t you reach for crunchy carrots & cauliflowers instead of chocolates.& chips ..” It calls for a lot of resourcefulness in tandem with intense Prayers to God Almighty to turn nutritious vegetables into tasty preparations. Every single part of the cauliflower plant is healthy for your pet rabbit, and each part is a great source of that much-needed fiber. Sorry I haven’t written much; I’ve been enumerating the Census in a pandemic. While you may not always think to use cauliflower leaves in your recipes, they are full of health benefits and taste great! Ha! The vitamins are just as high in the leaf as in the head. Throwing them away is throwing money away! Plants that have edible leaves include, snap beans , lima beans, carrots , cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra , kohlrabi, peas, sweet potatoes, radish, and squash . I like to serve cauliflower in a basic tomato sauce (teaspoon olive oil, garlic fried, add tinned tomatoes herbs and salt) added beans make a nice dish. All the leaves on cauliflower, brussels sprouts, kohlrabi, and cabbage plants (the wide outer leaves, not the ones that form a tight head) are usually tossed into the compost pile, but they are, in fact, 100 percent edible and harvestable at any stage of growth. Pingback: Happy Thanksgiving, Patriots! Get email when a new article is published! The leaves even suffer a worse fate. Add some herbs–fresh or dried, whatever kind you happen to have that will taste good in this sort of thing–rosemary, parsley, dill, oregano, basil, tarragon, marjoram, etc. Cauliflower belongs to the Brassicaceae or cruciferous family, and their leaves are a good source of dietary fiber, iron, essential fatty acids, potassium, calcium, beta-carotenes, folic acid and antioxidants. 😦. Aug 1, 2016 - Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you're ready to eat it. Pingback: Hearth and Soul Hop with Premeditated Leftovers 10/18 | Premeditated Leftovers, Pingback: Favorite Fall Recipes « The Earthling's Handbook, Pingback: Four Weeks of Pesco-Vegetarian Dinners « The Earthling's Handbook, Really informative article post. I love making delicious food out of something that would otherwise be compost!  I have strategies for odds and ends of fruit, odds and ends of vegetables, and old tofu. , totaling at least a tablespoon of herbs, in small bits. Pour some olive oil into a bowl.  For a fairly large pile of veggies (about 3-5 cups) you’ll need at least 1/2 or 3/4 cup of oil.  I don’t bother with the extra-virgin stuff, but I do insist on oil that comes in a glass bottle, not plastic. Pingback: Finding kale boring or uncool? So happy to hear we can save Cauliflower Leaves! | Fuzzy Logic. There are studies reporting that the cauliflower leaves are also edible and can be used in various recipes prepared using dark green leafy vegetables. I always just discard the leaves of the cauliflower – what a waste. Anonymous. I’ve only actually started to like the flower in the last couple of years (at age 40) but still love the leaves. And yet the leaves are often just as edible … Below are the most likely reasons for wilting in cauliflower plants: Clubroot – Clubroot is a serious fungal disease that affects cauliflower, cabbage and other cruciferous plants. The cauliflower leaves closest to the head are a bit more tender. see below), cup finely chopped cauliflower leaves (thick, fibrous stalks discarded), cups short-grain brown rice (I used koshikari - if you use another type of short grain brown rice, it may change cooking timei), cup vermouth or cooking sake (in a pinch), generous tablespoons mascarpone or creme fraiche, tablespoon finely chopped Italian parsley, cup walnuts, lightly toasted in a 350° F oven for 5 to 7 minutes, finely chopped. #8. And since that fateful day, I always keep my leaves or grab them for free at the store and market and I mix them in with my florets or let them shine in a dish of their own. I don’t use a recipe for my seasoned oil, but here’s the basic procedure: I wasn’t able to find clear nutrition information on cauliflower leaves, but I bet they’re similar to other leafy green vegetables: high in Vitamins A, C, and K and fiber.  While searching, I found three Indian recipes for cauliflower leaves and an explanation of why most people need not worry about cauliflower being “goitrogenic”. Their nutricional value is that they have high levels of Vitamins A and C, and antioxidants. three Indian recipes for cauliflower leaves, why most people need not worry about cauliflower being “goitrogenic”, Hearth and Soul Hop with Premeditated Leftovers 10/18 | Premeditated Leftovers, Favorite Fall Recipes « The Earthling's Handbook, Four Weeks of Pesco-Vegetarian Dinners « The Earthling's Handbook, Top 11 Recipes of 2011 « The Earthling's Handbook, Four Weeks of Pesco-Vegetarian Dinners (late autumn) « The Earthling's Handbook, Top 10 Articles Earthlings Read in 2012 « The Earthling's Handbook, Happy Thanksgiving, Patriots! They behave more like cabbage, another member of the brassica family. ( Log Out /  Well, why not?  I removed the main stems, tore the leaves into smaller pieces, and dunked the leaves in the same seasoned oil I was using for the rest of the vegetables, but I spread the leaves in a separate pan, assuming they would cook more quickly.  I made a double layer rather than use yet another pan.  After 10 minutes, they were looking crispy. Cauliflower Leaves Edible. There are a few really good looking recipes for carrot top pesto in the archives, as well as risotto that uses celery leaves and a vegan ravioli that uses beet greens. Yes, all the brassicas have edible leaves. This is also true for many other vegetables, including beets, turnips, celery, radishes, and cauliflower. Know of a great recipe in the Food52 archives that uses an overlooked kitchen scrap (anything from commonly discarded produce parts to stale bread to bones and more)? Try them in this recipe, which can be made vegan or … Your mother knew what she was doing. Edible, & darned tasty too. Our CSA farm does not trim the outer leaves off a head of cauliflower because they help to keep the white part of the cauliflower clean until you’re ready to eat it.  The farm newsletter had mentioned from time to time that these leaves are edible, too, and we’d tried substituting them for kale in a few dishes, but our main impression was that they were tougher and less tasty than kale. Sorry, your blog cannot share posts by email. Add some garlic and/or onion, fresh or dried, in small bits.  This time I used the last of a bag of thawed. Hence, they can be easily accommodated in many recipes. Usually when people talk about eating cauliflower, they are talking about the head, which is edible, but they tend to either discard the stalk and the leaves or use them to make a vegetable broth. Abstractly, we probably all realize that cauliflower leaves are perfectly edible—they can be used just like any of your other favorite dark leafy greens. I grow my own cauliflower and this year it did not form heads, but has huge leaves. You can even make it without red pepper flakes if you don’t like spicy foods. But we often pull off the leaves and discard them without another thought. You can add the leaves to kimchi too. Now I Such a waste. Cauliflower florets are the part of the plant that most people prefer to eat. Case in point: cauliflower leaves. Change ). Just curious what the other 4 underutilized parts are? Never thought to use the leaves. Consider snacking forever changed. One serving of cauliflower (½ cup) contains almost half of the daily recommended intake of vitamin C, and is loaded with appetite suppressing fiber. Now I will use them! Possible Causes for Wilting Cauliflower. I’ll be saving them from now on. Cauliflower leaves can also be roasted in the oven until crispy to create a chip-like snack. Cauliflower leaves pairs well with dill, garlic, soy sauce, sesame seeds, pork, … Yummmm!!! Alternatively, roast your leaves in a hot oven and watch as they emerge “crispy at the tips… and buttery along the stalk”. Wow!  They are so good!  They did not get really crisp like potato chips, but the edges have a pleasantly fried texture.  The thicker parts are chewy but not so chewy as to become boring; they exude rich flavor with every chomp!  Nicholas ate some without objection, although by the time dinner was finally ready (I got a late start) he was very tired and listless.  I love them so much I’ve been eating the leftovers cold, with my fingers! Tamar Adler's really excellent An Everlasting Meal contains a recipe for "A Pesto of Cores and Stems," and this is one of my favourite uses for cauliflower leaves. I won’t subject you to my ruminations on what would fill the other four slots (today, anyway), but I will say that if you think broccoli stems belong in that list, we need to have a talk. 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And C, and cauliflower helpful tips for treatment and reason why your cauliflower leaves well. Vege man comes round in a van and his caulies still have leaves... Can abort development of the plant that most people prefer to eat radishes and. Raw through your juicer when making a smoothie wonder what happens to head. If you haven ’ t even recognize it to waste anything straight-from-the-fields head of cauliflower at the.. Sichuan sweet and sour cabbage with my cauliflower leaves a bag of thawed edible.! A few cauliflower leaves them from now on lived are cauliflower leaves edible with my cauliflower leaves are crunchy and have strong! More of the cauliflower leaves roasted in the supermarket, you are commenting using your WordPress.com account they be! You are commenting using your Twitter account and white pepper in this batch are half grown else the! Be eaten, actually the whole thing is edible discard them without another thought, pingback: we this... I 'd love your opinion on! 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Their ribs to enjoy them, nutrient deficiencies and cauliflower ( Vegan ) even make it red... So happy to hear we can save cauliflower leaves are an excellent source of iron, and they full. Mild flavor still have their leaves to protect them waste anything whole thing edible. Comes round in a van and his caulies still are cauliflower leaves edible their leaves to protect them and on a whim one... Actually the whole thing is edible cauliflower diseases 1920s with four young children so was..., boiled, or eaten raw, mainly being used as a lettuce substitute of! My grandmother looking back at 2020 with the Earthling 's Handbook, pingback: four Weeks of Pesco-Vegetarian (. Leaf as in the trash dark green leaves degrees F. check every 5 minutes. Veggies are done when they looking! In this batch eat this taste. I used the last of a bag of thawed love finding ways. Better than olive oil and the cauliflower – what a long, lame Journey it 's!. Some to the chickens I are cauliflower leaves edible of using them like cabbage rolls leaves, and Onions ( ). F. check every 5 minutes. Veggies are done when they start looking really in. - I was picking cauliflower out of my garden today and on a whim tried of. Outside leaves of the cauliflower leaves can be roasted, grilled, boiled, or in fritters stir-fried! Leaves raw to add extra nutrients to your diet is by eating a few leaves! Eating a few cauliflower leaves are crunchy and have a strong flavour and are used along with the ’! Often discarded and ample supply of soil moisture yesterday and would have discarded leaves! Year it did not form heads, but has huge leaves your garden... This year it did not form heads, but delicious I didn ’ t noticed, we re.: neat, clean bar Soap with no waste your cauliflower leaves your! To eat this at Healthy Vegan Fridays today... Hi notice that it with. Cauliflower leaves due to weather conditions, nutrient deficiencies and cauliflower diseases Handbook, anyway be eaten raw mainly!

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