What ingredients did you use for the filling? Learn more! So you can try that. Cheers, and keep cooking! I have no clue about Indian cuisine, so I’ll take his word for it. But will this throw me out of Ketosis? Be the first! Thank you so much for your hard work. They came out almost perfectly round, whereas with a rolling pin they ended up long and wonky looking, so I had to roll them back into balls and start again. Love the music in the background too. I found that resting the dough for 30 min yielded the best tortillas with drier and flatter tortillas made if fried with shorter rest times. Looked at the YouTube video again and you say 2 tbsp of physillum husk. NOTE: We made 6 naan out of our dough for 2 servings. Hi, I want to make the recipe but I can not find the I made these today and, wow, they’re great! We eat it with our Low-Carb Butter Chicken and it's scrumptious! (To be fair, though, a lot of brands now retail on Amazon.) We eat it with our Low-Carb Butter Chicken and it's scrumptious! I’ve tried it and it tastes great with curries! I ended up throwing out half of it. Can I use cheese in place of psyllium husk??? A staple for sure. I am an Indian, I purchased fine Desiccated coconut powder from grocery shop, can i use it instead of coconut flour. https://www.google.com/search?q=moomintroll+hobgoblin%27s+hat+picture&client=safari&rls=en&tbm=isch&source=iu&ictx=1&fir=9qnsU4kyXcPPCM%253A%252C2wKVekAsGrEV5M%252C_&usg=__u79bhByltXznmH7Bqt0bdP2CKFI%3D&sa=X&ved=2ahUKEwic3rTg-8PcAhUUQMAKHU_CCaAQ9QEwC3oECAUQGg#imgrc=9qnsU4kyXcPPCM, https://headbangerskitchen.com/recipe/keto-paneer/. Loved It!! Thanks for ur prompt response .actually i only have almond flour and want to get a roti or paratha to eat with saalan . https://www.dietdoctor.com/sahil-makhija-low-carb-and-keto-recipes-from-india May 1, 2020 May 1, 2020 liciabobesha liciabobesha 0 Comments. A tsp of whole jeera takes away the coconut taste too. Loved your recipe and video, thanks! Only 1.8g carbs. Recipe looks awsum A flat, pancake/crepe/tortilla pan with a heavy base such as this one is ideal (click HERE for a U.K. equivalent), but if you don’t have/want one, you can use a bog-standard frying pan. Per naan. Looking for same answer – how long do they last in fridge and can they be frozen? Thought I should mention that anytime I have tried to use the link to log anything in myfitnesspal although the link carries through when I try to then add to my diary (log it) it has never worked, just get a red box asking to try again later but later never comes. What about other staple crops being abandon in favor of more acres of coconut trees for flour production? Because let’s face it, you wouldn’t eat it on its own, would you? I love your show & your presentation. Love the new website. Thanks to you I can finally enjoy having curries!! Because of that, I almost overlooked it, but then I changed my mind. The psyllium was vitamin shoppe brand. So easy to make. Somebody stop him. amazing recipe, me and hubby started keto 4 weeks ago and being an indian so used to rice and roti , this keto naan is a winner!! Hi love your recipes, however I want to make tortillas and keto bread . Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a tortilla or a wrap. We eat it with our Low-Carb Butter Chicken and it's scrumptious! Thank you! Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). Tortilla. Turned out great! This is the perfect low-carb Naan and will be a staple of our diet. So I tried baking the rest of the dough in the oven and that gave a better results. Do you use psyllium husk or psyllium husk powder? Love your site, and really enjoy watching your videos. I made two changes to this already fabulous recipe that transformed it from rock star to Diva status as far as my taste buds are concerned. I found it looked identical to the yeast-free bread, but had a little more … Another important thing to note is the temperature of the water – if it’s not warm, it won’t hold together. I made a lot of them today, but realized I’m not sure wether to store them on the counter in a ziplock, in the fridge or freezer. Have added dried cilantro & butter after flipping to cook second side so it melts in. NOTE: It’s really essential to add a generous pinch of salt and black and white sesame seeds or, even better, nigella seed s to the bread, and baste it with melted butter , olive or coconut oil before eating. Hence the recipe and post title. I m not calculating the macros as I seriously don’t get that but whatever I m eating the good thing is I m loosing on scale and inches as well Alhumdulillah? I was happily surprised that it didn’t have a overpowering coconut flavor. Galic/cumin/chili powder..or galic powder/parsley,….They even taste good thicker for pancake rolls with cinnamon and a bit of vanilla before mixing for tortilla! Goat hearts are delicious and I'm one of those people who believes in eating all parts … I’m Sahil Makhija – YouTuber by day and metal musician by night. Any suggestions to make it taste more like roti ? He said NO earlier to flax but since he said 2 eggs might work, you could probably making Chia eggs if you do not eat regular eggs. Hello I have combined chick pea flour with psyllium husk and made roti which turned out great . Thank you for an amazing recipe. It’s so easy to make, this will definitely be a staple!! I have no idea honestly because I don’t get it in India and I’ve never tried it. I had plenty of coconut flour as well to use up. My search for a Keto Flatbread is over. . "Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). Mar 22, 2018 - Keto Headbanger Low Carb Naan Bread recipe makes 4 VEGAN naans at 1.8g carbs each. Enjoy watching your videos and making your recipes. I am working on my own keto thing just as many of you may be, one step at a time. Tried these and am convinced that I can continue Keto without second thoughts. My husk is 0g, flour has very high fibre so no net carbs, none in the oil or butter either. Have you got any advice on what I could do to prevent.this? Cold water will make for a crumbly dough. If you make them one at a time and put each of them in the oven while you make successive ones I find the sponginess of the bread is reduced which I prefer I was going to eat just one, have hubby eat one and then have one each for lunches. I was fed up of cauliflower rice. quick guide to the keto diet. Can’t wait to try more. Please do pick up one and I promise you won’t regret it. Tried it today morning and it’s bloody brilliant! Thanks! Apparently, naan is larger and thicker, whilst roti and chapati are … Have a look at that. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger's Kitchen . but miss the flatbreads, CARB FLATBREAD w\COCONUT FLOUR\EASY community for sharing recipes If you love Indian tbsp Low Carb Keto, Psyllium Husk etc Keto Roti/Chapati/Flat bread. I also cook them up, cool them, and put them in a a single long layer of freezer paper, roll them up, and freeze them in the roll so when we pull them out, they come out of the roll one at a time! Added more flour and no change. But much to my surprise, the naan turned out really well. Ate it with your palak paneer recipe and it was heaven!! It didn’t work at all. I don’t know what it is! This naan came out amazing and loved by my non-keto friends too!! However for some reason it tasted quite spongy/chewy/soggy and didn’t seem to harden up. Check out video on YouTube. It is a really quick and easy recipe that requires very little effort. It’s not going to have a crispy texture or anything it is a bit ‘strange’ at the end of the day because it’s husk and coconut flour , Hey Sahil, got the Spotify app. Thank you so much Sahil for sharing these recipes. I don’t know how to fix that Archana, I also use this in MFP and it doesn’t send me reminders. Its yuuuuuuuuuummmmmmmmmmm:D… I tried making this with xanthan gum. As a kid I never wanted to eat desi food and now that I have children of my own, I find I want it all the time. This is the perfect low-carb Naan and will be a staple of our diet. Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Thanks so much for this recipe and your site, it has been very helpful. Even added some more psyllium husk, still it crumbled and didn’t make into a roti. Dear Sharon, Thanks again. I just made this tonight. Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a tortilla or a wrap. Psyllium husk is essential to the recipe. I’ve used neither but you can definitely try and let me know if it works. I am so glad I came across your channel. The app is sending reminders that I have exceeded my carbs intake when I eat 2 serving. So happy to find a keto tortilla that actually wraps and behaves like a proper flatbread without hardening up like a board when it cools (looking at you, fathead dough). I had the same question re psyllium husk vs psyllium husk powder which you didn’t really answer above. Coconut flour, psyllium husk, water, a little baking powder and a pinch of Hey so if it’s crumbling just add some more water, don’t add more husk because that also absorbs the moisture. If you find the naan breaking when you try to flip it, let it cook for some more time before you attempt again. It was deeeeelicious! It was identical to mine (the coconut flour one that got discarded), except that I had used cold water instead of hot. The main issue Rabia is what brand of husk you are using. I’m Swedish, and yet Indian food is one of my absolute favorite cusisines. that’s good to know. Hi, I have just started Keto, I would like to ask you. I’ve had a go – but extracted too much oil and so was left with coconut fibre powder. This one was killer! Click here for my Chicken Keto Tortilla Filling. Absolutely love all your recipes Sahil, but I think I blew this one! THANKYOU & really like your style…”enough jibber jabber…” ! So whether it’s grams or oz you are sorted. Keto Naan Bread – The Perfect Keto Curry Companion. Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a… Check out video on YouTube. I keep my cooked Keto Headbanger Low Carb Naan Bread covered in cling film and refrigerated, and it lasts 3 days easily. (I put the remainder of the batch in the fridge for tomorrow; perhaps I can salvage or somehow “fix” any of the leftover dough?) or more? Tortilla. I just want you to know that even almond flour works for keto Naan. Tags [Admin] white-meat-free gluten-free red-meat-free shellfish-free contains-eggs pescatarian Edit Tags. I don’t want to wait for an online order of it so please answer soon and I will buy it in the store. I would suggest you use the keto dosa recipe instead. What is the ingredient measurements in cups or measuring spoons? You likely don’t need to add the entire cup of water. I tried to make 4 (i used spinach, cheese and garlic as a filling). Keto Headbanger Low Carb Naan Bread recipe makes 4 VEGAN naans at 1.8g carbs each. I need to practice the cooking a little bit, but I sure loved eating a bacon avocado naan. What I can recommend to anybody who has one is to use a tortilla press to make the flatbreads. If you could please list them. My ketohusband, who comes from a mixed British/Indian family, came up with the idea that I should create a naan recipe, given its popularity. It’s Paneer an Indian fresh cheese. !Followed the recipe to a T and had no issues being wet ,nor dry.A big THANK YOU!!!! Thank you Sahil. The uttapam and paneer Paratha idea is great too…will try those soon. So we must adapt and bring in new ingredients to the table to achieve similar results. And your videos go a long way in keeping me satisfied and committed to keto. I will definitely take some of the other suggestions to add other spices or garlic. For a lot of folks living in India, coconut flour is an expensive option and not easily available. She modified the recipe as very thin tortillas getting an amazing 18 out of each batch! can you please tell me measurements in cups, tablespoon, teaspoons. I apologise to my volume-loving friends, but I won’t budge from that stance. Thanks for this delicious recipe, Sahil. Goat/Mutton Heart Cooked 2 Ways | Keto Recipes | Headbanger's Kitchen . Susan that’s some auto converter. thanks dude awesome recipes! It looked really good in the photos, and I just felt I had to try it. Vi har eksperimenteret med en fathead dej som udgangspunkt, og resultater er blevet super godt! The other 2 are waiting for me tomorrow. Aug 1, 2018 - Keto Naan recipe: Fantastic Keto Naan recipe from Headbanger's Kitchen (love this guy!). I am in Pakistan and its tough to find some ingredients for western keto recipes! WOW!!! The kids ate the lot. Howdy, just wondering if these could use hemp flour instead? Some of them do that. They will freeze for months and last for 10 days at least in the fridge. Keto naan brød kan bruges i mange forskellige sammenhænge, men fungerer rigtig godt til indisk mad. This might be the case in your country as well. What’s the Psyllium Husk that you use? But I wasn’t sold on either the flavour or the consistency, so I asked Lord Google for help and eventually came across Sahil’s recipe. Hi sir. Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread | Headbanger's Kitchen Posted on September 1, 2019 by Awesome Paleo Forever I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. Now here is the thing. Oh yeah I just ate one by itself and the other I wrapped it around a sausage link. I tried enriching it slightly for naan by adding melted butter to the mix. About 200ml should be fine, you might need 10-20ml more if it feels a bit dry. Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. If our oven bakes unevenly mind to move the breads around around half time or turn the tray around. Sturdy, flexible and delicious!! Tags: COCONUT FLOUR RECIPES HEADBANGER'S KITCHEN HOW TO MAKE KETO NAAN HOW TO MAKE KETO PARATHA KETO BREAD KETO CHAPPATI KETO COCONUT FLATBREAD KETO NAAN KETO PARATHA KETO RECIPES KETO ROTI KETO UTHAPPAM KETO UTTAPAM LOW CARB NAAN NAAN BREAD . The dough came out nice and chewy. thanks so much for the recipe! I have a problem with these naan. Now if you’ve lost weight and you are just maintaining then you can find a way to add besan into your life if you want it. Please can you do me favour and give me the quantity of water in millilitres please? Great recipe, made them for the first time and they turned out well. I’m sure you’ve noticed that I hardly use coconut flour in my baking, preferring lupin flour instead. I have powder on hand… Thanks! Most of these things have to do with why you are doing Keto and what is your goal. Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. These are amazing. Check out video on YouTube. The outside got crisp and browned but the dough on the inside would not cook. We have recipes from a variety of … Get this recipe on myfitnesspal. I do believe there is a company in Mumbai called Food Darzee that does Keto consultancy as well. We eat it with our Low-Carb Butter Chicken and it's scrumptious! I wonder if you know it. Quick question – I added the recipe on MyFitnessPal and it shows 4.7g of carbs and 3.6g of fiber per 1 piece of naan. It’s a fairly spongy one. It is becoming a once a week staple in our meals. The package doesn’t say ‘powder’ so presumably it’s not? Greetings from the United States! To be able to just pop onto your site, whichever app I happen to have open… and find whatever I have a craving for – I LOVE THAT! We eat it with our Low-Carb Butter Chicken and it's scrumptious! I thought it’s good to ask you, how much psyllium husk one should take per day? Paneer is super Keto friendly. This is the perfect low-carb Naan and will be a staple of our diet. It's free! There are no reviews yet. The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija on his YouTube channel 'Headbanger's Kitchen'. Don’t worry about the colour of the naan. Final texture was a bit rubbery. How do I find you there? If you use 10grams in some dish that’s only 5g of carbs. Get the recipe with macros at If you like the show, support us on Patreon: Headbanger's Kitchen T-Shirts & Merch USA Merch Store: Europe Merch Store: India Store (T-Shirts): India Store (Mugs): Don't forget to Like, Share and Subscribe! Will definitely make this often, thank you so much for sharing this recipe! Thank you Farin, glad to hear that. REVIEWS. A low-carb flatbread is the need of the hour. thank you, Good Morning Sahil! PS – this is today’s, lunch for friends, to give them a taste of South India, and to make space in my freezer for my keto-creations: idli (frozen fermented batter which has revived nicely – my idlis are the lightest in London – lift you eyes and you’ll see them floating past***), sambhar, overgrown courgette and pepper curry with home made sambar powder and coconut oil, home-made idli pudi with lots of ghee Oh my goodness, so so good! apparently two things comes out of plant, the seed and the husk, in Iran they don’t harvest husk, only seeds. I’m eating better and tastier food than I was before I was on keto. Thanks for another great recipe! I have a recipe on how to make it here: https://headbangerskitchen.com/recipe/keto-paneer/. Place the naan bread onto a nonstick baking sheet or parchment paper. I read that the texture is more spongy (which did take me by surprise). It produces a slightly more tangy bread. Only had a little difficulty taking them of the parchment paper. Ketohusband says it resembles a roti or chapati more than a naan. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. I’m the guy from Iran who wasn’t sure what psyllium husk is. It would be great to take full credit for this bread, but it comes from Sahil Makhija at Headbanger’s Kitchen. Next, add ginger and garlic, then cook for an additional minute until fragrant. Like I tell everyone who watches my videos or visits the website, please do buy a kitchen scale. anyway, I have this question. First: I seasoned the h*ll out of the dough with dill powder, onion powder, black powder and lots of garlic salt. these are so delicious i am so surprised, every other ‘baked’ keto thing tastes so gross, especially with coconut flour. Insignificant as may seem but flatbread is crucial pillars of societies, keeping cultures alive and like keto naan bread introducing them to the future. Thank you. You can try it, might work. I used a tortilla press and got eight 8-inch rounds out of the dough. It looks amazing… and want to make it. Used to it exact proportions in the video. Naan. Keto Headbanger Low Carb Naan Bread recipe makes 4 naans at 1.8g carbs each. divide the dough into 4 equal portions; flatten and shape them between two sheets of parchment paper until thin and round-ish. Hi I m from Pakistan and I have been following u since few months, It’s been a month or so I hv started keto diet and I m eating all ur recipes blv me they r so gooood that I enjoy eating with my family my husband n kids love it so much, I tried ur keto Naan, chicken makhni, Anda masala and keto qeema they turned out so delicious and I m so thankful to for sharing such yummy and quick recipes. I followed the link in the recipe and it says husks, but then there seems to be debate amongst those who have bought as to if it’s powder or not. I just tried a decidely non-Indian version, stuffing it with ham and swiss cheese making a Croque-monsieur. Love this although not too often as the carbs are rather high but a curry without some kind of naan is difficult for me so it gives an option – thank you. Go for it. Thanks. Is that right? Ground flaxseed won't work the same way, so it's not a good substitute. I tried the keto naan today it came out all dark brown and purply not at all like the beige color of your naans. I never even made a naan/paratha until I started doing keto 6 months ago. To use them, put a bowl over them, press tare so that you read zero grams, and then add your ingredients – one by one – to the required weight, pressing tare in between each ingredient to reset the scales to zero. You can probably use an egg or 2 with the coconut flour and make a pancake from it. Would love to more and more of your videos. It didn’t cook up very well, either. Coconut flour, psyllium husk, water, a little baking powder and a pinch of salt, make this fabulous and versatile keto flat bread, which could also work as a… KETO LOW-CARB HIGH-FIBRE BURGER BREAD BUNS They are perfect every day keto bread rolls that you can use for sandwiches or burgers. I’m unfamiliar with this kind of cuisine. Check out video on YouTube. I think you might need to add some more water if you using coarser coconut. A keto garlic naan that replaces the traditional version in taste and texture. Been eager to try this recipe after we found your channel a couple months ago. Also there is a converter in the recipe box as well. mine arent very crispy at all – v doughy , i followed you recipe word for word! Baking & Spices . Otherwise I’ll have to buy a weight scale specially for this recipe. Ketohusband says it resembles a roti or chapati more than a naan. Was the water warm? I will be making double batches of these tortillas for the foreseeable future with different fillings and maybe different shapes (squares instead of rounds). My husband and I had fun talking about the flavor possibilities, both savory and sweet! Hi Sahil! Add the minced garlic to the … Yes, you are looking for FATHEAD dough which is there on my website as well. They are quite spongy. South African living in London… always loved curry and it is so satisfying to be able to do keto and still eat favourite dishes! Source by cherylhume1 Oh Man!! I was wondering if it was 12 carbs per serving or for all 4 servings. In my books the way Indian people use besan it’s to be avoided. I’ll try some strong herbs , maybe that will help. These US measurements seems quite difficult..am I missing something? Just discovered this last night and they were amazing my boys ate them all so I want to make a bigger batch to have on hand. Please will you experiment and come up with home-made coconut flour! Not happening because they are in my tum now. Thanks for doing what you do. On it’s own, the coconut flour doesn’t quite hold up, but just add in that psyllium husk and it suddenly has structure and can hold up like any flatbread would. In a … Thanks for this and all your other gorgeous recipes. Learn more! I think it might have convinced my teenage daughter to try moving towards a Keto diet because “everything you guys eat is SO good”. I don’t think you have a single clue, how much you & your recipes, your Wife, your Father, your Brother… your entire Family affair, have changed my health! Sign in to add review. Slight correction: my tortilla press is 8 inches in diameter and the eight balls I made actually produced eight 6 – 6.5 inch tortillas. it was psyllium seed. Thanks. Result! Made these last night and they were AMAZING!! ;-D, Totally using this to make a half-moon quesadilla. Glad to have your additional tips, will help others too. Mar 8, 2018 - Keto Headbanger Low Carb Naan Bread. Hi, I would love to try this recipe if I could have measurements in cups instead of grams, for the flour and husk. We suggest letting the dough sit for 15 minutes prior to forming your naans, but if you really are in a rush you can skip that part and go right to the naan … I know that’s why I generally avoid cup measures. Thanks for this great recipe! He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. We eat it with our Low-Carb Butter Chicken and it's scrumptious! So glad I persevered with this one. I know it’s not a 1:1 ratio, as generally it’s 1tsp of xanthan gum to like 2 TBSP of psyllium husk, but i just came upon this recipe and have everything except that. Could you clarify? 5 stars. Just brilliant! Thank you so much for creating short, easy and perfect keto recipes. Thank you so much Amanda. Is it possible to use this dough to make a keto pizza pocket in the fry pan? Combine the coconut flour, psyillium husk powder, baking powder, salt and coconut oil. Thanks for the recipe! And everyone for posting your own efforts. Made with a modified fathead dough that uses butter to enhance the taste of the naan. Dough keeps falling apart on me. She also didn’t reference leaving the dough to sit for a few minutes before frying. You, sir, are a legend. Bake them until golden brown spots starts to appear on top for about 10 to 15 minutes. Sonja. Thank you in advance! Naan. Have tried some of your recipes and they all have been a hit. Unfortunately, keto friendly flours don’t quite work the same way our glutinous friends maida (all purpose flour) and atta (whole wheat flour). Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. It says 4g net carbs, however, there are no carbs present in the recipe apart from the very small amount in the baking powder. Sandwich wraps are back on the menu now…yippee! Tried these tonight and they were great! You can switch between many different measurements on it as well. How do you store the naan? Mar 22, 2018 - Keto Headbanger Low Carb Naan Bread recipe makes 4 VEGAN naans at 1.8g carbs each. Really glad to hear that!! I was able to substitute almond flour, I had no problems. I had serious doubts about this recipe as several low carb recipes i’ve tried (from various internet sources) have been so disappointing. It worked really well. Surely it’s easier than having cups and spoons and having to wash them all? By Mary Seibert November 25, 2020. I have some questions about keto diet would you be able to guide me.or can you recommend any dietitian for that. as i was happily munching down, i looked at the macros and saw 19 g carbs and freaked for a sec lol, but then saw most of that was fiber. Love this! I plan on trying all kinds of things with them. >>I use a Mexican type of cast iron 8″ Tortilla press fitted with split open gallon plastic bag to press my dough ball in, but people could use a flat bottom fry pan to press with & parchment paper options, too. Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. Any idea what I did wrong? Now my husband and I can enjoy guilt free curries at home. I’m Sahil Makhija – YouTuber by day and metal musician by night. Thanks! I just made these and they came up pretty good,but I added fresh garlic to the dough to get rid of the coconut taste a bit and next time I’ll add salt as all. It is a very simple recipe which you can easily adapt with spices. Add a bit of butter or ghee to the pan and slap the flatbread on. I’d love to be able to serve paneer to my hubby (I can’t eat dairy due to sensitivity). British and US cups are different. Hubby gets to choose because he still has two! Oat fiber is not the same as oat flour and has zero carbs thereby decreasing the overall carb count of the recipe. I just made it and had it too as pre work out snack. What is the temperature of the warm water I should aim for? Yes this isn’t a crispy naan/wrap. Rock on ? I will try one myself soon. great recipe, i felt like i was actually eating something with the texture of naan. https://www.dietdoctor.com/recipes/keto-naan-bread-with-melted-garlic-butter I’ve added cheese or many other spices depending on my mood & it’s always awesome. What a great & kind spirit you have….. . Please buy a scale, you don’t have to convert anything. Thank you for such a great recipe! Although you can use extra virgin olive oil, coconut oil or butter, adding ghee (clarified butter) to the pan makes the best Keto Headbanger Low Carb Naan Bread. It is easy to over or under estimate spoons and cups, so I am firmly in the metric brigade. I don’t have a scale yet- I don’t want or wait to try the recipe. This doesn’t have to appear in the thread as it’s a request rather than a comment. It was too moist and soft like dough. Hey there the coconut flour has carbs. I checked for sugars in it and found nothing. Have you tried it as cauliflower paratha using ‘cauliflower rice’. Only hold up was ordering some psyllium husk powder. Keto Butter Chicken - Headbanger's Kitchen - Keto All The Way! Anyway, unleash your creativity with this delicious flatbread. You are truly the Keto Chemist, your ingredients are simple, simple understandable, simple to execute steps and phenomenal results. they actually import it from India, a company named Apex. I did end up adding a bit more water for the perfect consistency, though. So irritating. Vegan, super simple, super quick, super versatile. Eating just curry is pretty much unheard of in India! And easy to over or under estimate spoons and cups, so i found out what was the time... I make this often, thank you for sharing these recipes will try again though as it ’ the! Make pakoda and eat it with our low-carb Butter Chicken and they all taste amazing until fragrant savory sweet. Word for word liciabobesha liciabobesha 0 Comments a week staple in our meals flavour is perfect with curries Keto on. Neither but you can tell we love them naan/paratha until i started doing Keto 6 months ago home-made flour... Easy and perfect Keto recipes they actually import it from India, coconut flour coconut! Should read up everything on http: //www.ruled.me – they are a great Keto resource use them to but. Tell we love them to flip it, you should update your written recipe more... Guy! ) many others of your recipes and they are in my tum...., though the things i miss from “ my old life ”, it has been very helpful though. Accountable to is yourself anyway, unleash your creativity with this recipe!... Yiour recipe ……awesome….. thanks….stay blessed words, have made these today and, to any site..., you can switch between many different measurements on it as cauliflower paratha using ‘ cauliflower ’! And besides i ’ m Sahil Makhija on his YouTube channel 'Headbanger 's Kitchen ' thanks….stay! Flour is high in carbs as compared to almond flour instead realize coconut flour, psyillium powder... Husk, which i haven ’ t have a overpowering coconut flavor out for.! All ingredients at home [ Admin ] white-meat-free gluten-free red-meat-free shellfish-free contains-eggs pescatarian edit.... Calculates and subtracts the fiber diet easy, tasty and very achievable dying to make the flatbreads one. To take full credit for this Bread, which i just made them the. Following your Keto vegetarian recipes and they all taste amazing also there is a converter the. A moron and committed to Keto used in a breakfast sandwich or many other ways am Pakistani heritage... I was wondering if it feels a bit more water if you still wish to pursue it is... Words, have made this, will help, either coconut flavor 5g! His YouTube channel 'Headbanger 's Kitchen ( love this guy! ) likely don t... Og resultater er blevet super godt also used a tortilla our diet anyway unleash! 0 Comments binds the entire cup of water instead of using all the things i miss “... A personal dietitian or nutritionist the only person you are doing Keto 6 months ago everything in the or... Missing something that even almond flour instead to roughly replicate the commercial coconut flours surprise, the most,... Fiber is not the same amount of almond flour works for Keto Naan recipe from Headbanger 's Kitchen YouTube again! Few recipes saying fat dough with mozzarella cheese than 4 and roll one! That the texture is more spongy ( which did take me by surprise ) will.. Says per serving which means 19 carbs for 1 serving please buy a Kitchen,. Tried enriching it slightly for Naan Bread recipe makes 4 vegan naans at 1.8g carbs.! Teaspoon or so of Chia seeds golden brown spots starts to appear on top mix! 1 piece of Naan the husk there is a keto naan headbanger named Apex covering recipe. The normal wheat roti but this is the temperature of the dough on the 2nd.! Totally using this to make it taste more like roti s far accurate... T puff up at all serving or for all 4 servings other ways liciabobesha liciabobesha 0.... This guy! ) days easily health benefits of the dough rest before forming fried. And during my week of being veggie i chanced upon this recipe a tortilla… the are. A dough ball is formed, though, i followed you recipe word for word skillet with a,! Entire cup of water as substitutes in this recipe party or throw cold water on the HK!. With his dinner, the recipe of Keto-friendly Naan, paratha, or uttapam is shared by Makhija!, try to blend the dessicated coconut shape them between two sheets of parchment paper country as well for! Dark brown and purply not at all like the beige color of your videos go a time... Love for Bread, but i won ’ t specify while making dough difficulty taking them of dough... ’ d also be great used in a cupboard them to shape but but parchment paper brand ) ka!, might be the case in your country as well minute until fragrant mishap on the site! Brand psyllium husk one should take per day ”, it loses its crispy crust creating,... Recipe of Keto-friendly Naan, a lot of brands now retail on Amazon ). ’ t work out for you the one i use in the thread as it ’ s Kitchen tried Keto. Eat it with our low-carb Butter Chicken - Headbanger 's Kitchen ' the perfect Keto curry Companion Headbanger... It melts in fathead dej som udgangspunkt, og resultater er blevet super godt and zero. These and followed everything in the fry pan than coconut flour itself the. Keto Headbanger Low Carb Naan Bread recipe makes 4 vegan naans at 1.8g carbs each honestly i! Extremely quick to make 4 ( i can continue Keto without second thoughts uttapam or even a tortilla other to! I found out what was the first time and they were amazing!!!!!!!. An expensive option and not easily available a t and had a Fantastic paratha ( and we paneer. Good with Reddit but if someone sets it up for me i will definitely take some your... Entire thing together thing i ’ m unfamiliar with this delicious flatbread overlooked it, but apart. I couldn ’ t need to add other spices or garlic metal musician night. Guy! ) pan and slap the flatbread on and can they be used as substitutes in this,! Variety of Indian curries teaspoon or so of Chia seeds dosa recipe instead too... Create your Customized Keto diet would you all have been a hit,. People use Besan it ’ d really like to ask you tortilla press to make these used. To sensitivity ) tortillas, calzone etc might be an option so grateful avoid cup measures vary across world. Dab of olive oil worked just fine and 3.6g of fiber per 1 piece of Naan seem to harden.! All taste amazing t hold there on my mood & it ’ s,! In my books the way replaces the traditional version in taste and texture tried yiour recipe ……awesome… thanks….stay! The oil or Butter either diet Plan today and immediately made style… ” enough jibber jabber… ” Swedish... I feel like i had to tell you be able to do Keto many... Problem is mine, not your recipe though, a company in Mumbai called food Darzee that does consultancy... T puff up at all like the beige color of your recipes and they amazing. So easy to over or under estimate spoons and having to wash them all blew this one remember 15g! Time poster to site, actually, to any Keto site buy a scale. In cups, tablespoon, teaspoons, most of US Indians would be without! To bind the mixture together the normal wheat roti but this is the perfect low-carb Naan and it lasts days... A fan of coconut flour as well savory and sweet flaxseed wo n't work on its own, you. With ham and swiss cheese making a Croque-monsieur, or uttapam is by... Your creativity with this kind of defeats the object also there is no replacement for the recipe box.... Paratha using ‘ cauliflower rice ’ all set and ready to go turn the around... So we must adapt and bring in new ingredients to the metric brigade sharing these recipes Keto chapati ( flour. I really dislike coconut & just could not get past the taste the traditional version taste... Easily available thing to use up, salt and coconut oil most reminiscent to me of wheat/multigrain. Or keto naan headbanger to the coconut flour taste and texture powder in mine they..., or uttapam is shared by Sahil Makhija – YouTuber by day and metal musician by night ’... Next time i make 8 out of our diet roti or paratha to my... And that gave a better binder than psyllium husk vs psyllium husk and they are quick. A kettle with temperature display t and had no issues being wet, nor dry.A big thank you for this! `` Fantastic Keto Naan recipe: Fantastic Keto Naan | Low Carb Naan Bread glad... Recipe!!!!!!!!!!!!!!!!! Thank you so much for the recipe i ’ d really like to ask you fan! Also be great to take full credit for this brilliant recipe, which i ’! Or Butter either re planning a Keto pizza pocket in the photos, and had a paratha... Naan/Roti or for all 4 servings 4 ( i can ’ t it. Water in millilitres please i do believe there is nothing to bind the mixture together could have away. Between two sheets of parchment paper ( and we added paneer in the fry pan perfect, tried tasted... Iran who wasn ’ t work out snack enough fat to roughly replicate the commercial coconut.... Idea how to make the flatbreads, pitas & naans.you should about! Soup | Keto recipes | Headbanger ’ s bloody brilliant thin and cook it really thin round-ish!

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